Thoughts and Feelings for Teens. A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health, Paperback

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

• Publisher: New Harbinger Publications
• Author(s): Elisa Nebolsine
• Number of pages: 144
• Publication date: 2025
• Dimensions: 253 x 205 x 13
• Cover type: Paperback / softback