Train Like a Pro. Programming to Develop Your Inner Athlete, Paperback

Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.

• Publisher: Human Kinetics Publishers
• Author(s): Matthew S. Ibrahim
• Number of pages: 320
• Publication date: 2025
• Dimensions: 279 x 217 x 21
• Cover type: Paperback / softback