Training for Archery: A Comprehensive Archery Training Guide with Olympian Jake Kaminski, Paperback

Contributor(s):

• Author: Jake Kaminski
• Author: Heather Kaminski

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. -How many arrows to shoot -Training schedules -Strength and conditioning -Foods that fuel archery -Recovery and sustainability