UnAnxious. How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day, Hardback

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Illustrations: 160 Halftones, color