Understanding Your Eating: How to Eat and not Worry About it, Paperback

Understanding Your Eating can help you if the way you use food bothers you, helping you understand how emotions affect our eating and how we change.

• Publisher: Open University Press
• Author(s): Julia Buckroyd
• Number of pages: 264
• Publication date: 2011
• Dimensions: 203 x 126 x 15
• Cover type: Paperback / softback