Whole Mama Yoga. Meditation, Mantra, and Movement for Pregnancy and Beyond, Paperback

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent.

• Publisher: Health Communications
• Author(s): Lauren Sacks
• Illustration(s): 175 line drawings of yoga poses and other decorative graphics
• Number of pages: 240
• Publication date: 2023
• Dimensions: 190 x 229 x 13
• Cover type: Paperback / softback