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Gunn Helene Arsky MscYoga and Diet: The Mindful Connection, Paperback
в Пункте приема от 99,9 лей
Даже распечатанный
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This book is what I was in desperate need of, but didn't have, when I started out as a yoga practicioner in 2005. And here it is - a guide through the mindful connection between your yoga practice on the mat, and your diet off the mat.
Answer: We get to understand why our bodies start craving other types of food when we engage deeply in our yoga practice.
This book is a gift to all of you devout yoga students and experienced yoga teachers out there.
When I first met yoga, I perceived it solely as a form of exercise. And I loved it! Feeling my body getting stronger and more supple from week to week, mastering progressively more challenging poses. I started noticing all parts of my body in a new way. Also I noticed my energy levels like never before. And as time passed and I got more and more attuned to the subtleties of yoga, energetic work, and bodily awareness, I could hear my body asking for a shift. A shift in the kind of energy I fed it, no less.
Holding a Master's degree in nutritional physiology, I thought I knew all about healthy eating. But now, listening closely, I could hear my body asking for less meat. Less fish. More vegetables. More legumes. More fruits.
And when I did what my body was asking me, I felt energized in a whole new way. I didn't need my evening nap, I didn't collapse on the couch after 9PM, I didn't feel dead tired when I woke up.
This major energy shift made me curious. And because my Yoga Teacher Training contained a lot about Patanjali's Yoga Sutras - including the Yamas and the concept of Ahimsa, I got intrigued.
And that is what this book is all about: The connection between the foods we eat and the yoga we practice has roots many thousand years old. And it is highly relevant even to this day.
I invite you to follow me on the path of understanding the connection between yoga and food, so that you can create your own path the mindful way.
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