Solo Training 3: 50 and Older, Paperback

This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside. Targets To End A Fight Quickly Hitting A Downed Attacker Mental Imagery: Attacking Innocent People Train Every Position To Be A Fighting Stance Speed Training Mental Training: Defining Words With Movement Smart Aerobic And Anaerobic Training The Importance Of Training Consistency Kata Training Build a Powerful Core Movement Specific Resistance Training Smart Use Of Repetitions Prevent Injury and Slow Aging With Easy Stretching Fuel Your Body Properly To Progress Understanding Aging: Don't Worry About What You Can't Do Know Your Body: Train For More Years Getting In Shape For Surgery And Training After A Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts

About the Author:

Loren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned an 8th dan in American Free Style Karate, a 2nd dan in aiki jujitsu, and a 1st dan in Modern Arnis. He has starred in seven instructional martial arts DVDs. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award. As a writer, Loren has worked with five publishers, penning over 50 books, nonfiction and fiction on a variety of subjects. His thriller fiction series Dukkha is popular among martial artists. He has written dozens of magazine articles on a variety of topics to include, martial arts, nutrition, bodybuilding, police tactics, survival skills, meditation, and mental imagery. He can be contacted through his website at www.lwcbooks.com.