Tai Chi Beginning: A Complete Workout Reference for Beginners, Paperback

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.

About the Author:

Master Wu, Wen-Ching is an international expert, and a gifted practitioner and teacher of Tai Chi, Qigong and Chinese martial arts. His primary teachers and mentors are Grandmaster Liang, Shouyu, Professor Wang, Jurong, and Dr. Wu, Chengde. In 1990 he ended his engineering career and dedicated himself into learning, preserving and teaching the empowering techniques of these ancient arts. Since then, he has published many authoritative books on the subjects and received many honors and awards: - China's Contemporary Wushu Master - Top Ten Wushu Coach of the World - Top 100 Wushu Extraordinare - World Renowned Martial Artist - Sanshoudao 8th Level Black Belt Master Instructor - Two All-Around Champion Awards-US Wushu National - Three Gold Medals-Shanghai, China International Wushu Festival Publications: - Qigong Empowerments - Kung Fu Elements - Tai Chi Beginning - Simplified Taijiquan - Tai Chi Single Fan - Sword Imperatives - Xiaoyaoshuai - Emei Baguazhang