Take Control of Your Anger: A Step-By-Step Guide to Anger Management, Paperback

Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of your life. That's why I wrote this book. For years I have seen the harm that anger can do. I have been conducting anger management courses for over a decade and more than 1,500 clients have completed my classes. The steps you find here are not mere theories or guesswork. They have been tested and proven to work. This method has been effective with tattooed gang members and stay-at-home suburban moms. Men and women, adults and teens. People of every race and culture. Blue collar, white collar, no collar. It does not matter who you are. If you do the work, it works.

About the Author:

Michael Ballard, Ph.D. founded Colorado Anger Solutions, an outpatient clinic in Denver that provides psychotherapy to individuals, couples and families with anger problems. Dr. Ballard is a licensed professional counselor, a certified anger management specialist, and an adjunct professor of Counseling Psychology.