The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles, Paperback

Banish bloat and breakouts, balance hormones, and reduce painful cramps

Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period

This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

Tracy Lockwood Beckerman, MS, RD, CDN, is a leading women's health expert and nationally recognized registered dietitian. She received her bachelor's degree in nutritional sciences from the University of Wisconsin-Madison and her master's degree in clinical nutrition from New York University.

Her straightforward, yet friendly and relatable voice has allowed her to break through the wellness space as a refreshing and honest nutrition expert. She influences millions through media with magazine and online features, podcasts, speaking engagements and YouTube videos.

Tracy is the nutrition expert for Betches Media and appears regularly on their hit wellness podcast, "Diet Starts Tomorrow." Tracy is the host of "You Versus Food", a food and nutrition YouTube series, created by Well+Good, a health and wellness media company. Tracy also sits on the advisory board of Robyn, a company whose mission is to provide guidance and support across all paths to parenthood. She continues to grow her nutrition company, Tracy Nutrition, as well as her social media platform on Instagram as @thehappiestnutritionist.