Farnoosh Brock

The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify, Hardcover

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Description

Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.

The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health "shots" and tonics, delicious "lattes", teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen.

Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include:

Coffee, "Milk", and Oats Smoothie

Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie

Sweet Potato and Almond Milk Blast Smoothie

Fennel, Grape, Pear, and Kale Juice

Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte

Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne

As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.

About the Author

Farnoosh Brock is a business and leadership coach, an author, and a speaker. She left her corporate career to start her own company, Prolific Living Inc., in 2011 to pursue a new mission: to empower business owners and leaders to achieve their highest possibilities in life through powerful mindsets and methodologies. She's an expert green juicer, an Ashtanga yoga practitioner, a voracious reader, and a world traveler. Brock is also the author of The Healthy Juicer's Bible and The Healthy Smoothie Bible, both of which continue to be favorites in the juicing and smoothie community, as well as her business book, The Serving Mindset: Stop Selling and Grow Your Business. She lives in Cary, North Carolina.

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Detalii

Autor: Farnoosh Brock
Editura: Skyhorse Publishing
Anul aparitiei: 2.019
Luna aparitiei: 5
Tip coperta: Cartonata
Numar de pagini: 256
Format: 195.6 x 193
ISBN: 1510742123
Cod de bare: 9781510742123
Limba: Engleza

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