The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life, Paperback

• 'I'm just a bad sleeper'
• 'Sleep aids and sleeping pills don't work for me'
• 'I'll never get better'
• 'My sleep mechanism is broken'
• 'My insomnia is incurable'

The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can.

The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further ... showing you how to become not just a good, but a great sleeper.

You will move way past insomnia, leaving the whole sorry memory behind you.

Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia.

The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.