The End of Anxiety: Calming Your Anxious Mind, Paperback

Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.