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The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback

The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback fotografia produsului

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Shawn C. Whooley

The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback

ID Produs: 2f2896b2-fad4-5833-9e7d-1851a1142ab2

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Descriere

Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

Publisher: New Harbinger Publications
Author(s): Shawn C. Whooley
Number of pages: 200
Publication date: 2025
Dimensions: 254 x 205 x 17
Cover type: Paperback / softback

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Detalii

Autor: Shawn C. Whooley
Editura: New Harbinger Publications
Anul aparitiei: 2.025
Luna aparitiei: 4
Tip coperta: Brosata
Numar de pagini: 200
Format: 254 x 205
ISBN: 1648484298
Cod de bare: 9781648484292
Tara de origine: Statele Unite ale Americii

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Shawn C. Whooley

The Inner Critic Workbook. Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships, Paperback

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