The Mindfulness and Acceptance Workbook for Anxiety. A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, Paperback

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

• Publisher: New Harbinger Publications
• Author(s): John P. Forsyth
• Number of pages: 304
• Publication date: 2025
• Dimensions: 254 x 204 x 23
• Cover type: Paperback / softback