The Right Carb: How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health, Hardcover

The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the right carbs is vital: providing energy, improving the health of the gut, digestion and mood, as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient loss.

Over 50 delicious, simple recipes are included, with each having a tip box highlighting the right carb contained in the recipe as well as nutritional breakdown and calorie count.

About author(s):Nicola Graimes is an award-winning health and food writer. A former editor of Vegetarian Living magazine, she has written over 30 books. She has won Best Vegetarian Cookbook and Best Family Cookbook in the World Gourmand Awards, and was a finalist in Le Cordon Bleu World Media Awards.